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Banana & Peanut Butter Oat Pancakes

Cooking Method ,
Difficulty Beginner
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 4

These gluten free and refined sugar free pancakes are such a wonderful healthy alternative to "real" pancakes! They're super yummy and taste particularly nice when topped with fresh blueberries, maple syrup and more banana.

  • 1 cup steel-cut oats
  • 1/2 cup almond milk
  • 1 banana, mashed
  • 1/8 cup peanut butter
  • 1/2 teaspoon baking powder
  • 1 egg
  • 1/2 tablespoon coconut oil
  1. To a blender, add oats, almond milk, banana, peanut butter and baking powder. Blend until all is smooth and well combined - this will take a couple of minutes. 

  2. Add the egg and blitz a few times until well incorporated. 

  3. Heat up coconut oil in a pan at medium heat. Once properly hot, add the pancake batter. Add 1/8 cup of batter for small pancakes or 1/4 cup for medium-big pancakes. 

  4. Fry until bubbles appear, then flip over the pancakes and fry for 30 seconds. Make sure they don't get too dark as they will burn more easily because of the banana in the batter. 

  5. Top with more banana slices and maple syrup. Enjoy!


Serving size: this makes about 15 small pancakes / 7 or 8 medium big pancakes. Depending on how many pancakes you or your family eat for one serving, this can be enough for 4 people. 

Keywords: pancakes, healthy pancakes, oat pancakes, banana oat pancakes, peanut butter, nut butter, breakfast, healthy breakfast, peanut butter pancakes, refined sugar free,
Andrea Epstein in her kitchen
Andrea Epstein

Hi, I'm Andrea, a full-time food blogger, mother of 1 wonderful son, 2 equally wonderful stepsons and wife to a darling husband. I live in Munich, Germany with my family. I loves traveling, sharing new recipes, and spending time with my family.