Blackberry Smoothie Bowl

Prep Time 10 mins

Cook Time 3 mins

Total Time 13 mins

Cooking Method: Blending

Courses: Smoothie Bowls

Difficulty: Beginner

Servings: 3

Description

This smoothie bowl has a hidden vegetable which makes it perfect as a breakfast for little picky eaters! It's super delicious, vegan and healthy and we all love it!

Ingredients

2 large frozen bananas
4 dates
2 cup frozen blackberries
1 cup almond milk
2/3 cup frozen cauliflower rice
2 tbsp coconut yogurt (optional)
fresh berries (optional)
granola (optional)
hemp seeds (optional)

Instructions

1
Take the bananas out of the freezer (if using a whole banana) and wait for 5 minutes so that it's easier to handle. Then peel and cut into slices. (see notes)
2
Add to a blender together with the frozen cauliflower rice, frozen blackberries, dates and almond milk.
3
Blend until all is smooth. Depending on the strength of your blender or mixer, you will need to push the smoothie bowl mixture down in between.
4
Pour into a bowl and top with hemp seeds, granola and fresh berries. It's also very nice if you mix in a bit of coconut yogurt! Enjoy!

Note

Bananas: the bananas should be ripe but NOT overripe! The banana taste is too strong if overripe for this recipe. I like to freeze it whole and then wait a few minutes after removing it from the freezer. Then I make a cut down the middle lengthwise and cut it into slices. It's easy to peel then.
Cauliflower rice: If you cannot get frozen cauliflower rice in your area, you can also grate a fresh (the fresher, the sweeter the taste!) cauliflower finely and freeze it in portions. Here's a good explanation on how to make cauliflower rice yourself.

Keywords: smoothie bowl, breakfast, vegan smoothie bowl, vegan breakfast, vegan, healthy breakfast, blackberry, blackberry smoothie bowl, fruit, granola, refined sugar free,

Read it online: https://thespicypineapple.com/recipe/breakfast/smoothie-bowls/blackberry-smoothie-bowl/

Andrea Epstein

Hi, I'm Andrea, a full-time food blogger, mother of 1 wonderful son, 2 equally wonderful stepsons and wife to a darling husband. I live in Munich, Germany with my family. I loves traveling, sharing new recipes, and spending time with my family.